Liposomal Magnesium L-Threonate - Containing Vitamin D3 and K2, Supports Brain, Bone, Heart, Muscle and Promotes Sleep Function: Brain and bone health and muscle relaxation Ingredients: Magnesium L-Threonate, Vitamin D3, Vitamin K2 Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years What are liposomes? Magnesium threonate uses a patented lipid shell formula, with high-quality liposomes as a stable carrier to encapsulate magnesium threonate and protect it from being degraded by substances in the human digestive system, thereby effectively transporting magnesium threonate to the target site in the body where it is needed, allowing magnesium threonate to enter cells for optimal absorption. Brain Health: Magnesium is one of the key nutrients essential for brain function and the nervous system. The brain always needs an adequate supply of magnesium for normal function. Magnesium L-threonate is a highly bioavailable magnesium compound that can easily break through the brain barrier and provide an adequate supply of magnesium for brain health and function. Bone Health: This magnesium L-threonate is rich in vitamins D3 and K2. When taken together, they help increase bone mineral density and keep your bones strong even as you age. They work synergistically by metabolizing calcium in the body to activate beneficial proteins. Excellent Formula: Our magnesium L-threonate is specially formulated with selected ingredients and is 100% non-GMO. They are completely free of gluten, soy, nuts, dairy, eggs, fish, and wheat.