20 Active Ingredients - This product contains 20 active ingredients to support overall health. This includes cinnamon, which science has linked to better levels, chromium, a mineral the body uses in small amounts to digest food and also helps improve the body's response to unbalanced levels.* Mulberry helps support levels by slowing the breakdown.* This helps the body absorb it more slowly, helping avoid the high and low feeling. Feature Benefits - Eating too many carbohydrates causes us to experience a rush. This rush leads to a lack of energy and it leads to more cravings. Having a stable level within a healthy range supports the most important functions in your body.