[Specifications] 30/60/120 capsules per bottle [Storage] Store in a cool, dry place. [Dosage] Take 1-2 capsules 1-2 times daily. Product Description: Magnesium 7 is a high-potency, complex magnesium supplement containing 7 highly absorbable magnesium forms designed to comprehensively support the nervous system, muscle function, bone health, and sleep quality. Compared to single magnesium forms, Magnesium 7 provides a broader range of physiological support, helping the body maintain energy metabolism, relaxation, and mood stability. Each serving contains seven highly absorbable magnesium complexes: Magnesium Glycinate – Supports relaxation and sleep Magnesium Malate – Supports energy metabolism Magnesium Citrate – Improves digestion and absorption Magnesium Taurate – Supports cardiovascular health Magnesium Lactate – Gentle absorption, suitable for sensitive stomachs Magnesium Sulfate – Supports detoxification and muscle relaxation Magnesium Oxide – Provides long-lasting support